Release

I tried a new prenatal yoga video this morning.  A bit out of date--some of the women were wearing these funky full bodied leotards (sexy!).  A bit new agey--the instructor was wearing a turban (side note, I'm pretty sure we camped next to her at a music festival a number of years ago--they had parked their euro van over some ground nesting bees who didn't bother them the whole weekend).  It was a bit more active than other prenatal yoga videos I've tried or the class I attend now and then which isn't too bad except I was doing this in the morning before work and before breakfast.  In one part of the video while standing, you start moving your hips from side to side and then basically just let go and dance, swinging your arms or whatever feels good.  Not sure what was going on, but it was a huge release and I started crying.  Though I felt super weird just crying in my living room, it felt really good to let it all out.  A reminder to keep it loose and let go more often!